The family of another young lady are in panic. The 25-year-old graduate of Olabisi Onabanjo University, Ago Iwoye, identified as Omowunmi Akinwade has been declared missing after she reportedly went to visit a guy in Sagamu, Ogun State.It was gathered that Omowunmi left Ago Iwoye after her convocation ceremony at the university since on Tuesday, February 1, 2022, to visit the friend but reportedly never got to her destination.According to the guy identified simply as Paul Eto, the last time he spoke to her was when she called to tell him that she was close to Sagamu.The guy said he told her the exact junction to stop for him to come and pick her up. However, he later claimed that his phone was on silence when she called him six times.He further claimed to have returned her call but she didn't pick. He continued calling her number till the next day and eventually went to the police to report the matter.He also contacted her family and informed them that their daughter might be missing.If you have any information about her please call any of these numbers:- 0814 352 0277, 08134556942, 09057381816 Or report to the nearest police station.>

At the top of the list of Billionaires who are yet to be captured by Forbes in Africa because their sources of mega money are not easy to track is Bola Tinubu, a former Governor of Lagos state. So how exactly did Tinubu become a super rich Jagaban? BALANCE YouTube channel breaks it down for you in a new video. See the VIDEO HERE >> >

The war against Cocaine dealers and users is now a very serious one. On Wednesday Asokoro residents witnessed some heavy gunshots in what seemed to be a road chase by security operatives of an alleged major drug lord in the district.An eyewitness who narrated his experience on Twitter, disclosed that events involving drug-related activities are as realistic as can be.He wrote, ‘This issue of drug Lords arrest is real. More than 100 bullets were fired on our street today. The drug leader was chased by security personnel in a Peugeot 206. People were lying down all the way to the district hospital because of bullets.’Another eyewitness, who saw the shooting and car chase happening live, narrated how he quickly parked his car to the side to avoid being hit by stray bullets.He confirmed that the security personnel successfully shot the tires of the fleeing cartel leader's vehicle. He was eventually arrested.> 

A lady took to social media to narrate how she was allegedly kidnapped on Valentine's day, February 14 while she was desperate to find someone to hang out with.According to her, she dressed up as if she was going on a date while looking for someone to chill with before she received a lift from a guy in a white Mercedes Benz.She stated that after she entered the car, they gisted for a while before she dozed off.When she woke up after two hours, she realised that they were in Sagamu at Ogun state before she started screaming and calling for help.Her story: “I was kidnapped on Valentine’s day. E remain small make I die. At noon, I dressed up like I was going on a date but deep down, I was looking for someone to hang out with.One very fine guy driving a white Benz parked in front of me. I didn’t even hesitate to enter because it felt like a dream come true. We gisted for sometime before I slept off.I woke up to realize that he has driven for almost two hours. I turned on my Google map and discovered that I was at Sagamu in Ogun state. That’s how I started crying and screaming.This guy didn’t even react but drove faster instead. I gave up and started looking like a mumu while silently saying my last prayer. He suddenly stopped, kissed my forehead and told me to get out of his car. I trekked so much before one hajia helped me. I regretted leaving my bed at all”.> 

Serious actions will be taken easily, now that all have been exposed. The Police Service Commission has announced the suspension of the two police officers working under the suspended Abba Kyari in the Intelligence Response Team of the Force Investigation and Intelligence Department of the Nigeria Police Force. The suspended police officers are Assistant Commissioner of Police, ACP Sunday Ubua and Assistant Superintendent of Police, ASP James Bawa.This was for their alleged involvement in a drug deal being investigated by the National Drug Law Enforcement Agency (NDLEA).In a statemen by the Commission’s Head, Press and Public Relations, Ikechukwu Ani, their suspension were with effect from Monday.Also, the Inspector General of Police was told to suspend Inspector Simon Agrigba and Inspector John Nuhu in accordance with the Powers of Delegation.Ani said a letter dated February 16 and signed by a retired Justice of the Supreme court, Justice Clara Ogunbiyi, and an ex-IGP, Musiliu Smith, had been sent to the IGP to intimate him of the commission’s pronouncement on the matter. > 

A 28-year-old woman who accused two brothers of having unlawful carnal knowledge of her has been charged with perjury.KwaZulu-Natal police confirmed on the 16th of February that the woman who lives in Newcastle area of South Africa was in custody.She claimed that she was asleep in a house in B-Section, Osizweni, when she heard someone opening her door on the evening of 11 February.Police spokesperson Captain Nqobile Gwala said; "She alleged that a known suspect carrying a knife entered and accused her of not paying rent. She accused the man and his brother of then r@ping her."Gwala said charges of r@pe were opened at Osizweni SAPS, and that the Newcastle Family Violence, Child Protection and S€xual Offences Unit began their investigation.The police spokesperson said; "The two brothers aged 34 and 36 were arrested. Following an intensive investigation that was conducted by the investigating officer, it was established that the complainant lied under oath. The two brothers were then released."Gwala added that a case of perjury had been opened by Osizweni police against the lady. She first appeared in court on Monday February 14 and was placed in custody ahead of the next court date.The police spokesperson added; "The 28-year-old woman was charged for perjury. She appeared in the Madadeni Magistrate's Court on Monday."We once again appeal to our citizens to refrain from reporting false cases, as valuable police resources are wasted chasing untrue allegations thus depriving genuine victims of crime from realising justice.">

A woman used a government pandemic relief cash to hire a hitman to murder a love rival, police have said.Jasmine Martinez allegedly used some of her $15,000 (£11,000) US Paycheck Protection Program to pay a gunman who fatally shot Le'Shonte Jones and wounded the 3-year-old daughter she was holding outside their Miami apartment last May, NBC reported.Ms Jones, a Transportation Security agent at Miami Airport, had allegedly been targeted by Martinez after several run-ins that culminated with the victim testifying in a case against Martinez's boyfriend, reports said.A warrant said that a bank statement had showed "a series of withdrawals of over $10,000 in cash and/or payments which occurs over the following days leading up to the homicide".Martinez had applied for the COVID relief cash to help her beauty salon through the pandemic.Jasmine Martinez, 33, Javon Carter, 29; and a third man Romiel Robinson, 35; all now face murder charges, Miami-Dade police confirmed.Le'Shonte's mother Darlene Dukes said the trauma was something her granddaughter would have to live with "her whole life". "She remembers everything that happened to her Mom," she added.Detective Jonathan Grossman of Miami Dade police said: "This is a case that not only devastated the family but devastated the community.">

They are celebrity couples. They are well known, well loved and well celebrated. Not their first shots at matrimony but their new homes/spouses seem better than their previous. They have been lucky so far and Lovehaven celebrates them in this season of love.

They are everywhere in the open market, but do you know the actual benefits of eating Ginger? Not to worry, let's get into the four main benefits of Ginger to your general health; 1. Improves blood flowResearch has shown that ginger can increase blood flow. Ginger supplementation was also found to lower systolic and diastolic blood pressure levels in multiple studies.2. Improve fertilitySurprisingly, some research found out that ginger may boost fertility in both men and women. Ginger may also improve sperm cell concentration, motility, and viability.3. Relieves the symptoms of arthritisGinger is known to have anti-inflammatory properties, which means it reduces swelling. This could be especially beneficial in treating the symptoms of arthritis. You may find relief from pain and swelling by taking ginger or applying a ginger compress or patch to your skin.4. Maintains the health of the mouthGinger's antibacterial properties may also help to whiten your teeth. Gingerols, which are active compounds in ginger, inhibit the growth of oral bacteria. These are the same bacteria that cause periodontal disease, a serious gum infection. #INVEST & GET 100% PROFIT >>>

As an experienced HSE officer, I can tell you that cooking with Gas is one of the cleanest and probably most affordable means of getting your foods cooked. But there are gas safety measures you must stick to in order to avoid fire and other unpleasant incidences in the kitchen.Here are mistakes you should avoid..1. Using lighters, mobile phones torches to check gas stovesThis is outright wrong when using gas. When you suspect that the gas stove has leakage, you should immediately close the gas valve, open the kitchen door for ventilation. Avoid using phones next to the gas stove, because it radiate heat energy.2. Placing Inflammable objects near the gas cookerThe heat from a gas stove burner can burn inflammable objects that are held close to it. Any plastic utensils or jars, foil paper wrappings, and air-tight glass containers must be kept at a safe distance from the gas stove, especially when it's being used.One common mistake people make is placing things on adjacent burners that are not being used. The safest option is to keep absolutely nothing on the burners and keep inflammable objects far away from the stove.3. Wrong positioning of the gas cylinderPoor positioning is one of the grievous mistakes that often lead to gas-related accidents. That’s why you must be extra careful with the Positioning. To stay safe using cooking gas, always keep your gas cylinder on a firm and balanced surface, and be sure to place it vertically i.e. you should position it in such a way that the bottom of the cylinder will be in contact with the balanced surface while the regulator side of the container will be directly upwards.4. Using a rusty cylinderRusty cylinder easily suffer gas leakage. This is because most of these gas cylinders when they get rusty tend to have little holes that quietly release gas, which could lead to gas explosion.Make sure to always stick to these gas safety measures.> 

Nutritionists say Coconut water is nature’s gift to humans, with its low sugar content and refreshing properties, as well as other little-known benefits.That clear liquid that is 95% water found in coconuts is a treasure. The coconut water or coconut milk harvested from young coconuts, about 5-7 months of age, have the most water and contain more nutrients than mature coconut milk. The health benefits range from lowering blood sugar to helping in dental care.Let's dive into the amazing benefits of drinking Coconut water...Abundance of nutrients Coconut water is very low in calories, is rich in potassium, magnesium and copper. For the body to function properly, these nutrients are very essential.One serving of coconut water will cover about 13% of your daily potassium needs, 14% of your daily magnesium needs, and 11% of your daily copper requirements.Helps lower blood sugar level Research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic animals. A study with diabetic rats treated with coconut water showed that better blood sugar levels were maintained better than in the other diabetic rats.May help prevent kidney stones Though more research is still to be carried out, coconut water has been found to keep crystals from sticking to the kidneys and other parts of the urinary tract. It also reduced the number of crystals formed in the urine.Kidney stones form when calcium, oxalate and other compounds combine to form crystals in the urine. These can then form stones.Antioxidant properties Coconut water contains lots of antioxidants, which help prevent the damage to the system caused by free radicals. Free radicals are unstable molecules that are produced in your cells during your own metabolism.Their production increases in response to stress or injury. Intake of foods and drinks that can neutralise these free radicals are highly encouraged, and coconut water does just that.Helps reduce blood pressure The high potassium content has also been found to reduce the risk of cardiovascular diseases and lower blood pressure.A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71 percent lower and their diastolic blood pressure was 29 percent lower than those who drank plain water.It's time you get serious with regularly taking some Coconut water.>

Nutritionists tell us that Carrots contain essential vitamins and minerals that are very good for the body. Carrot contains a mineral known as beta-carotene. It is this nutrient that makes it have so many health benefits. Let's check out four things that happen to your body when you eat carrots regularly;1. It aids good eyesightThere may be some truth in the saying ‘carrots can make you see in the dark’. Due to their high vitamin A content, they really help to improve vision. This critical vitamin plays a role in preventing the formation of cataracts and even macular degeneration which are both leading causes of blindness and vision impairment.2. It aids digestion A significant amount of dietary fiber in carrots plays an important role in maintaining good digestive health. Fiber makes your stool bulky which helps it pass smoothly through the digestive tract and prevents conditions like constipation.3. It boosts immunityOne of the many benefits of carrot juice and carrots is that they are loaded with stuffs beneficial in boosting the immune system. If you consume carrots regularly, it helps you in building a better and stronger immunity.4. It reduces the risk of cancer Antioxidants sure help fight off harmful free radicals in your body, and that can make you less likely to have cancer. The two main types of antioxidants in carrots are carotenoids and anthocyanins. Carotenoids give carrots their orange and yellow colors, while anthocyanins are responsible for red and purple coloring.> 

(adsbygoogle = window.adsbygoogle || []).push({}); For those who already have it, the first line of treatment for diabetic neuropathy is to get blood sugar under control to help prevent further nerve damage.For now, type 1 diabetes is not preventable. But it’s possible to get your blood glucose level back within normal range with lifestyle modifications such as eating a healthier diet; eating smaller, more frequent meals to keep your blood sugar stable; and exercising more. Our focus is the type two: Medical doctors agree that type 2 diabetes is caused by insulin resistance. Between 90 percent and 95 percent of all diabetes cases are type 2, and nearly one in five people who have it don’t know they do. SYMPTOMS OF DIABETES Increased thirstIncreased hunger (especially after eating)Dry mouthFrequent urination Unexplained weight lossFatigueBlurred visionNumbness or tingling in the hands or feetSores or cuts that heal slowly or not at allDry and itchy skin (usually in the vaginal or groin area)Frequent yeast infections If untreated or inadequately managed, type 2 diabetes may lead to numerous health complications, some of them life-threatening. They include periods of hypoglycemia (low blood sugar); diabetic neuropathy (nerve damage) that results in pain or numbness; foot and limb injuries, diabetic ulcers, deformities, or even amputations; kidney disorders; heart disease; blindness; skin problems; digestive disorders; s-xual dysfunction; problems with teeth and gums; and problems regulating blood pressure. Preventing and Treatment for DiabetesThe treatment regimen will vary based on individual health and the type of diabetes you’re managing. But adequate exercise and a healthy eating habit are two key factors in preventing diabetes. In terms of drugs, one word that's often closely linked with the condition is Insulin and Glucose Monitoring. Seeing a professional medical doctor will be a wise decision before taking any drugs or medications. > 

Menstrual pains and cramps are not the only things that matter, there are future concerns that should make a lady take caution when having her monthly period.Let's look at things ladies should avoid...No Dairy Products The majority of the fats which are found in dairy products are saturated and they can cause inflammation.Not only they make your periods worse but, they can also increase cramps. So, ensure to stay away from them while menstruating. No Alcohol DrinksWhen you’re on your period, avoid alcoholic beverages. Why? The loss of blood at this time lowers your blood pressure, making you more vulnerable to alcohol’s side effects. It also aggravates fatigue.Avoid Caffeinated Drinks We all love our hot cup of coffee or tea in the morning. Some of us even cannot wake up without consuming a cup of coffee or other caffeinated drinks like energy drinks. But, you should try and avoid this habit during your periods. Refrain from that cup of caffeine and instead keep hydrating yourself. Stay away from Processed Foods Trans fats, also known as hydrogenated oils, are found in processed foods such as french fries, packaged foods and desserts, and they can worsen your period symptoms. These types of fats may cause inflammation in the body, and can worsen pains you already experience while menstruating.Avoid Wearing a Pad or Tampons for More Than 3-4 Hours It's easy to get caught up in your everyday activities, but don't leave the same pad or tampon in all day. You should be changing your tampon/pad every 3 to 4 hours to avoid an unpleasant odor, bacterial buildup which can lead to infections.> 

As kids start to get more used to the value of education, attending school and different play activities, they need to have enough energy and understanding ability. A balanced diet with foods containing the right nutrients will help children grasp knowledge and increase their intelligence.Here are some of the best foods to enhance your growing child’s strength and brain development;Apple It is true that an apple a day keeps the doctor away. Acetylcholine, which is produced with the help of apples, further supports the transferal of messages between nerves in the brain, thereby assisting in sharpening the brain’s focus to increase the attention span and learning skills. Dairy Foods Milk, yogurt and the likes are packed with protein and B-vitamins, essential for growth of brain tissue, neurotransmitters, and enzymes. Milk and yogurt also provide a bigger punch with both protein and carbohydrates, the preferred source of energy for the brain. Oatmeal This is an excellent source of energy and brain fuel. It is packed with fibre to help keep kids feeling full so they don't snack on junk food. It is also an excellent source of vitamins E, B complex, and zinc to help kids' brains work their best. Whole Grains The brain needs a constant supply of glucose and Whole Grains sure provide that. They contain fibre that helps regulate the release of glucose into the body. In addition, whole grains also have B-vitamins for a healthy nervous system.Eggs They are one of the most nutritious foods kids can eat. Eggs are loaded with nutrients that are critical for brain development and cognitive function, including choline, vitamin B12, protein, and selenium. Fish Fatty fish is a good source of omega-3 fatty acids that are needed for brain growth and function. Getting enough of these fatty acids can help kids improve their mental skills. Vegetables Getting some kids to eat leafy greens may be challenging, but research suggests these nutritious vegetables are important for kids' brain health. Vegetables including tomatoes, sweet potatoes, pumpkin, carrots, spinach, kale, and lettuce contain brain-protecting compounds, including folate, flavonoids, carotenoids, and vitamins E and K1.Lean Meat Iron in meat protein helps to supply oxygen to the brain, and iron deficiency is sometimes associated with cognitive development and attention deficit. Lean meat such as chicken and turkey, are good sources of iron for your kid(s) brain and general health. > 

A healthy Heart is a must for anyone who desires to live a longer and illness-free life. Medical professionals say Heart diseases are one of the leading causes of death around the world and sometimes, without even giving any warning signs, these heart conditions have proved to be very critical.This is why it has become very important to ensure you do the needful to protect your heart.How to escape having heart problems;1. Eat the proper fats and not trans fatsSaturated, polyunsaturated and unsaturated fats should be included in your diet while trans-fats should be avoided. Trans fat increases the risk of developing heart conditions and increase the chances of having a stroke. This is because trans fats increases LDL level and reduces HDL levels and get accumulated in the arteries.2. Exercise daily Exercises help the heart muscle become more efficient in pumping blood throughout the body which means that with each beat the heart pumps out more blood and keeps the blood pressure in control. High blood pressure is a cause of risk for heart diseases.Note: A minimum of 30 minutes of exercise daily is crucial for your heart’s health.3. Sleep well People who don’t sleep well and enough are at a higher risk of heart disease. Getting good quality sleep is important for a healthy heart. 4. Build up good cholesterol High level of HDL (good cholesterol) can lower the risk of stroke and heart diseases. Including ground flax seeds, flaxseed oil, nuts, avocado etc. in your diet will help you escape heart diseases.5. Stay away from stress Stress is an enemy of good health. Stress leads to high levels of cortisol which can increase blood cholesterol, blood sugar, blood pressure and triglycerides. All these are the risk factors of heart diseases. So, it is wise to stay away from stress as much as possible. Finally, avoid smoking and reduce or stop alcohol.> 

A smart baby will undoubtedly be ensured of success early on in life, ahead of his or contemporaries in today's intelligence-driven marketplace.The child will have comparatively lesser difficulty keeping up with schoolwork, and not face learning disorders. Being born smart or intelligent will help in accelerating a child's retention and absorption skills, both within and outside the classroom.So, here are foods that are highly recommended for pregnant women;Almonds Almonds are loaded with healthy fats, magnesium, Vitamin E, and protein. Brain-boosting omega-3 fatty acids are found abundantly in almonds. Having a fistful of almonds every day is recommended for giving birth to children who are intelligent right from birth. Blueberries Blueberries are antioxidant-rich foods which will aid your baby’s cognitive development. Other alternatives for blueberries are strawberries, raspberries, blackberries, tomatoes, and the likes.Eggs Eggs are high in protein and low in calories, especially boiled eggs. They contain an amino acid called choline which has been proven to aid brain development and enhance memory too. Note: ensure that you avoid unpasteurised eggs since they contain bacteria which may lead to complications.Vegetables From spinach and lentils to leafy greens which are rich in folic acid, eating green leafy vegetables is important as it helps keep your baby’s brain protected from tissue damage. Folic acid in vegetables is also known for reducing the risk of neural tube defects, eliminating cleft lip and various heart defects in babies.Beans Iron is needed by the body for transporting oxygen to nerve cells in the baby’s brain. Beans contain a good amount of iron, which is why pregnant mothers are recommended to up their intake of this food item in their diets. Cheese Vitamin D is very important for the cognitive development of babies. Pregnant mothers with low levels of Vitamin D in their body can give birth to babies with low IQ levels. If you want a smart baby with a healthy IQ, make sure to up your dose of cheese!Fish Omega-3 fatty acids are integral to your baby’s brain developlment. Pregnant women must eat salmon for giving birth to intelligent children. Aim to eat at least two or more servings of fish per week.>

No doubt, light dinners are your best option for avoiding uncontrolled weight gain and enjoying a more pleasant night's sleep. On that note, here are five foods you shouldn't be eating at night to ensure a good night rest and a more active next day;1. Pizza A tasty pizza on the table needs just ten to fifteen minutes in the oven. And although it is becoming a popular quick meal, you should avoid eating Pizza before going to bed. It's a meal that your digestive system will have a hard time processing, and it also contains ingredients with high levels of acidity, which increase the chances of heartburn problems in the hours that follow.2. Pasta If you don't want to gain weight carelessly, Pasta is one of the foods you should avoid before going to bed. A plate of macaroni or spaghetti is a significant source of carbohydrates, which you will not burn during the night and will turn into fat if you do not engage in any form of physical activity. 3. Lettuce This may come as a surprise, but Lettuce, a healthy and nutrient-packed food, is not a good choice for dinner time. It contains high amounts of insoluble fiber that require a lengthy digestion process as they need to ferment in the stomach. Not only that, it also increases the risk of intestinal gas, bloating and belching.4. ChocolateEating a small chocolate is cool, the problem is that this sweet treat is so addictive that you can hardly stop eating it easily. In addition to the extra calories that will result in increased fat storage, dark chocolate contains caffeine and stimulants that won't allow you to relax easily and enjoy a pleasant sleep.5. Cereal and MilkSome think that a bowl of cereal with milk is a light dinner to be eaten before going to bed. Nothing could be further from the truth. It's a meal that contains a lot of sugar and carbohydrates that quickly turn into fat. In addition, milk contains lactose, which can cause digestive problems that make it difficult to sleep. In conclusion, a number of the health challenges people suffer can be traced to long term eating habits. Take what and when you eat seriously, it helps.>

If a person's blood pressure is too high for an extended period of time, it can cause serious damage to the blood vessels. This damage can cause a variety of complications, some of which can be fatal. Heart failure, vision loss, stroke, kidney disease, and other health issues are among them.Good thing is, there are methods for controlling high blood pressure, also known as hypertension. Here are simple ways to control High Blood Pressure without medication;Improve Blood Pressure Management Lowering your sodium intake is the first step because sodium causes the body to retain excess fluid, which raises blood pressure. This adds to the strain on your heart and increases the pressure on your blood vessels.Increase Potassium Consumption Eating potassium-rich foods is important for blood pressure control because potassium slows the effects of sodium. Potassium-rich foods include: a. fruits such as bananas, dried apricots, and pomegranates.b. Vegetables such as Brussels sprouts, beets, acorn squash; and Ugwu (common in Nigeria).c. Dairy products such as fat-free or low-fat (1%) milk.d. Coconut waterWork Towards A Healthy Weight Controlling your weight is one of the most important things you can do for your blood pressure. As your body weight increases, so does your blood pressure. Even minor changes, such as losing 10 pounds, can help lower your blood pressure. To keep a healthy weight, you'll need to watch what you eat and get regular exercise.> 

(adsbygoogle = window.adsbygoogle || []).push({}); What is coming will come, it is how well you are able to position yourself that will determine what you get from the many benefits of the 5G technology. With many phones released in the last few months, including the iPhone 13 series and Samsung's Galaxy S21, being fully enabled to take advantage of the 5G exceptional speeds, smartphone users are in for interesting times.Agreed a number of phone brands say their device are ready for 5G, but this post will zero in on the best two - iPhone 13 series and the Samsung S21 ultra.iPhone 13 seriesThere are four IPhone 13 devices and they are all prime for 5G. The iPhone 13 features the A15 Bionic processor and dual rear cameras. On the front of the iPhone 13 is a 6.1-inch display, and there's a 5.4-inch screen on the 13 Mini. Both are OLED panels. The Pro models got an upgrade and added high refresh rates to their displays, but the 13 and 13 Mini got a noticeable increase in brightness.Aside from the colors, there is one conspicuous design change. A new camera bump houses the dual-rear cameras diagonally making it a beauty.Samsung Galaxy S21 Ultra The Galaxy S21 Ultra is the best Samsung phone as of today, it has everything you'd expect from an elite flagship phone. It's got a big, vibrant screen and an incredible rear camera setup (including a zoom lens unlike anything we've seen).The Samsung S21 is absolutely stuffed with power. The front is one of the most impressive displays. Covering the front and back is Corning's Gorilla Glass Victus.5G is here people. We'll be sharing all you need to get the best from the 5th generation network services moving forward.Other 5G phones worth considering:OnePlus 9 ProTCL 10 5GApple iPhone 12Samsung Galaxy S21 FE 5GSamsung Galaxy Note 20 Ultra 5GMotorola One 5GSony Xperia 1 II>

Knowing what to eat and what to avoid soon after you wake up in the morning on an empty stomach will greatly increase your chances of living a sickness-free life.It is not just about eating whatever you see, to improve the digestion and then maximize the nutrient intake, you need to consume the right meal. Foods you shouldn't eat on empty stomach:SPICY FOODSEating spicy food on an empty stomach may create irritation in the stomach which can lead to acidic reactions and cramps. Which makes your stomach create gastric issues and can trigger indigestion.SUGARY FOODS OR DRINKSIt is really good and healthy to have a glass of fruit juice to start your day but while the stomach is empty, sugar can be an overload on your liver. Processed sugar is the worst on an empty stomach, try to avoid breakfast desserts or overly sweet smoothies.YOGURTYes yogurt is healthy and promotes weight loss but not all yogurts.  The safe options would be a plain Greek-style yogurt in which you can sweethen it yourself with honey or fruit, whatever is convenient.OATMEALOatmeal is a healthy option for breakfast as it is high in fiber, vitamins, protein, and does not contain gluten.Ensure to choose the unsweetened and plain one.CITRUS FRUITS JUICEHaving citrus fruits on an empty stomach should be avoided by those who are diagnosed with diabetes and those who have sensitive stomachs. Fruits such as oranges, lemons, limes, and grapefruit can negatively react which can cause irritation, heartburn, and gastric problems.SALADSSalads are a better choice for lunch. Though raw vegetables are full of fiber, they can put an extra load on an empty stomach which is not good. They can cause flatulence and abdominal pain.BAKED YEAST PRODUCTSIt is really hard to resist fresh baked bread or savories or cupcakes but unfortunately, having them in breakfast may lead to health problems such as abdominal pain and gas in the stomach.A healthy and proper meal is a recipe for good health. In the coming post we'll be sharing the right foods to eat on empty stomach.> 

When your blood sugar is too high, it will affect your heart, brain and other body organs. There are signs a person will notice that indicates his or her blood sugar is high.Here are signs of high blood sugar 1. Difficulty concentratingWhen your blood sugar is high, you will find it difficult to concentrate. This is because too much sugar affects your brain function.This can therefore affect your psychology, thereby making it difficult for you to concentrate.2. Frequent UrinationThis is a key sign that indicates you have an high amount of sugar in your blood. You tend to urinate frequently because too much sugar stimulates your kidney, thereby making it over active.3. Dehydration and dry mouthWhen your blood sugar is high, your mouth will also be dry as a result of dehydration. You will have to drink much water to keep your mouth hydrated.4. Possible shortness of breathWhen the amount of sugar in your blood is high, it could affect your heart function. When your heart function is affected, shortness of breath may occur.5. You will have a blurred visionWhen your blood sugar is high, it will affect your eye function. This may make your vision become blurry sometimes.6. Wound will take longer time to healThis is more pronounced for people who use all sorts of mixtures of body cream, just to whiten their skin7. Drowsiness which could make you feel very tiredThe good news is...There are some foods people with high blood sugar should be consuming to help control it. Below are the five effective foods to control your blood sugar:1. Legumes like chicken peas, black eyed beans and others.2. Fatty fish like Salmon.3. Whole wheat bread.4. White yam, water yam, yellow yam, etc.5. Oat meal. > 

(adsbygoogle = window.adsbygoogle || []).push({}); It could be embarrassing at times walking around with a big tummy when you're not pregnant. But this is something that a lot of ladies are contending with today, largely due to eating habits and predominant lifestyle. Good thing is, there are ways to stop it...1) Go for a stroll after your meal Research shows that a 20-minute walk 15 mins after ingesting lowers blood sugar levels. However, excessive-intensity sports activities ought to be averted straight away after eating.2) Drink plenty of water If you are caught someplace you can't eat and your stomach is rumbling away, consuming water can help prevent it. The water will do things: It can enhance digestion and concurrently fill your stomach to appease some of the hunger reactions.3) Eat slowly and chew thoroughly When you are eating, chunk your food slowly and punctiliously. By really pulverizing every chew, you are giving your stomach a whole lot much less art work to do in a while.This should make digestion an entire lot less difficult. By chewing slowly, you are additionally much much less probable to swallow air, stopping indigestion and fueloline.4) Reduce sugar and fatty componentsFructose: This sugar is found in a few fruits, greens, and wheat. It is also located in lots of sweetened drinks and processed components.Bacon, sausage and the likes should also be eating in moderation, if you must consume them, to stop big tummy.> 

Medical doctors say Stomach Ulcers can be caused by Helicobacter pylori (H. pylori) and nonsteroidal anti-inflammatory drugs (NSAIDs). If you find out you have a stomach ulcer, the food you eat can make all the difference in terms of preventing pain and preventing the ulcer from getting worse. Honey comes in first Honey is a mystical elixir made from the nectar of bees. Honey has antibacterial and antioxidant properties that prevent H. Pylori bacteria from growing. If you don't have diabetes, honey can be used instead of sugar to soothe your stomach.Second is cloves of garlic Garlic contains anti-inflammatory effects and it's medecinal. Pylori growth is inhibited by garlic. Pylori has been studied in a variety of animal experiments. Garlic has a terrible aftertaste and smell, hence it is not advisable to chew it raw. Garlic in meals, garlic tea, garlic extract, and supplements are all viable alternatives. To make sure garlic won't interact with any other medications you're taking, talk to your doctor. Greens and vegetables come thirdMany plants, including broccoli, collard greens, spinach, and other vegetables, include vitamin A, which aids in the production of mucus in the gastrointestinal tract, which is good if you have an ulcer.Number four is Cranberry juice It's a fruit juice made from the berries of the cranberry tree. Cranberries contain polyphenols that are good for your overall health, but they also slow down the spread of H. influenzae. Pylori is formed in the stomach lining and helps to relieve inflammation. Yogurt is number five Yogurt is also known as probiotics. Yogurt contains a high amount of dietary fiber. Bacteria and yeasts are microorganisms that your stomach needs to keep H. pylori at bay. Pylori from proliferating in the stomach.Finally, eating healthy and on time will help you escape Ulcer but if you're already living with it then follow this guide or see pro medical doctors.> 

Breakfast is a very essential meal to have each day. Because it's the ideal time to get your day off to a good start, it's important to eat the right nutrients in order to keep a healthy bone and prevent osteoporosis. Although it is commonly assumed that osteoporosis only affects people in their later years, but damage to the bones can begin at any age. Healthy foods you can eat every morning...1. Fortified CerealDid you know that breakfast cereals are beneficial to your health, particularly your bones? Cereals is one food you can consume in the morning. You can begin your day with a bowl of cereal and milk. Cereal contains bone-building nutrients such as magnesium and vitamin B12. Consuming cereal containing grain and wheat is beneficial to the bones because it contains 25% of your daily vitamin D requirement. However, when making cereal, avoid adding too much sugar as this can lead to various health problems such as weight gain and tooth decay or high blood pressure. 2. Soy Milk Another drink to consume in the morning for strong bones is soy milk. In addition to being a good source of protein, it can also give calcium and vitamin D, all of these are beneficial to the bones. Calcium can help strengthen your bones and lower your risk of osteoporosis if you consume enough of it. Soy milk can be prepared by soaking, grinding, and then boiling soy beans in water. So, the next time you're trying to figure out what to consume for strong bones, consider soya milk. Eggs and boiled Yam or Plantain Egg is a common food that most people enjoy, particularly first thing in the morning. It can be cooked in various ways, including boiled, poached, or omelet. You can cook your eggs the way you like it since the tremendous health advantages of the egg will not be affected. Studies, has shown that eating the egg yolk particularly contains good amount of vitamin d content that can help improve a person’s bone health and also help the body in the absorption of calcium.4. MilkIt sure contain good amount of calcium. That's why drinking milk daily can lessen the risk of low bone density. Milk contains roughly 30% of the calcium your bones require on a daily basis. > 

There are little things that contribute to keeping a person in good health, and one of them is drinking water when you wake up in the morning on empty stomach.Here are the 8 benefits you should know:Cleanses Your Bowels Flushes Toxins From The BodyPrevents HeadachesIncreases Hunger (so you can eat well)Increases EnergySpeeds Up Your MetabolismHelps In Reducing WeightImproves Your Skin (you will look better)At a glance...>